Could Algae Clear Up Acne And Improve Skin

A recent study finds that fatty acids when applied to the skin could prevent the growth of bacteria which in time causes acne. Using omega 3 and omega 6 fatty acids, scientists in Scotland are hoping to use this as a lotion and replace other drugs which have known side effects. If you suffer with acne then this will be something to look out for in the future.

Why not in the mean time include more oily fish, nuts and seeds into your diet which contain a good amount of omega 3 and 6 fatty acids. There are also supplements which contain omega 3 and 6 fatty acids which could help clear up your skin :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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