Did You Know An Apple Could Wake You Up Better Than Coffee?

Did you know Apples could be more effective at waking you up than coffee? Coffee is a great morning drink to have if you are feeling groggy. An apple however, could be a better choice. To start with, apples contain fructose which is a natural sugar that will give you a boost of energy. An apple will roughly contain around 20 grams of carbohydrates which the body will use as fuel. There is also a high fibre content found within an apple and this will help with the natural sugars to be absorbed within the body at a slower rate. What does this mean? Well, when you drink your coffee, how often is it that you feel slightly groggy after drinking it? Perhaps a bit sluggish? Well, apples release the energy slowly and at a steady pace, leaving you feeling energised for longer. If this wasn't enough, apples have a high Vitamin B and C count and are virtually fat free, containing no more than 100 calories.

Next time you think about wanting an energy boost first thing in the morning, go for the fruit bowl instead of the kettle ;).

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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