You may have come across P90X, Insanity, Crossfit and the likes of, these fitness crazes have taken the health and fitness industry by storm. They offer unique and innovative ways of keeping fit and healthy, whilst maintaining social harmony too. The foundations of these training methods all stem from age old training principles that include elevating the heart rate and applying resistance. What makes these new training techniques different is the manner in which they’re delivered…they are designed to FUN, FAST PACED and EFFECTIVE!
Armageddon is upon us, and it has already taken the fitness industry by storm! Armageddon is a fast paced, variable intensity group fitness concept for absolutely everybody; it was created by Richard Callender (best known for appearances on the Biggest Loser). Richard managed to blend functional fitness training i.e. active movements and resistance with pulsating, funky soundtracks and personal instruction and motivation…only this time, with personal training in a group environment! Armageddon’s workouts can be performed at home, at work, in the gym or in a leisure/sports centre, all you gotta do is get your butts in gear and try it. NO MORE EXCUSES...It’s worth a try to strip off that excess layer of body fat!