Armageddon : The Fast Paced, Variable Intensity Group Fitness Craze!

You may have come across P90X, Insanity, Crossfit and the likes of, these fitness crazes have taken the health and fitness industry by storm. They offer unique and innovative ways of keeping fit and healthy, whilst maintaining social harmony too. The foundations of these training methods all stem from age old training principles that include elevating the heart rate and applying resistance. What makes these new training techniques different is the manner in which they’re delivered…they are designed to FUN, FAST PACED and EFFECTIVE!

Armageddon is upon us, and it has already taken the fitness industry by storm! Armageddon is a fast paced, variable intensity group fitness concept for absolutely everybody; it was created by Richard Callender (best known for appearances on the Biggest Loser). Richard managed to blend functional fitness training i.e. active movements and resistance with pulsating, funky soundtracks and personal instruction and motivation…only this time, with personal training in a group environment! Armageddon’s workouts can be performed at home, at work, in the gym or in a leisure/sports centre, all you gotta do is get your butts in gear and try it. NO MORE EXCUSES...It’s worth a try to strip off that excess layer of body fat!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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