Arnold Schwarzenegger Meditated…& He Claims It Changed His Life

FACT-OF-THE-DAY-logo 

It recently became common knowledge that bodybuilding and movie legend Schwarzenegger practiced Transcendental Meditation, every day for a year in order to manage his anxiety. Arnold explains how he noticed his anxiety increasing proportionately to his success, so as his bodybuilding career skyrocketed, so too did his acting career, and as if this wasn’t enough, the man was even successful at investing in real estate!

So it’ll probably come as no surprise that he felt he needed an escape, and meditation did it for him… in fact, he claims it changed his life. Do you allocate time in your hectic schedule to rest, recuperate and gather yourself, or do all your tasks and every day practices run into one? Perhaps you should do what Arnold did…take time to breath, relax and remove your mind.

Source

Business Insider UK, (2015). Arnold Schwarzenegger says a year of practicing Transcendental Meditation in the '70s changed his life. Retrieved 6th February, 2015, from http://uk.businessinsider.com/arnold-schwarzenegger-transcendental-meditation-2015-2?utm_content=buffer3533e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer?r=US

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
Post a Comment

Please wait...