In A Bad Mood? It Might Make You Reach For The Bad Food...

Researches state that you are more likely to eat junk food if you are in a bad mood and when you are in a good mood you will always opt for the healthier option! An upbeat mind is more likely to focus on the future and recognise the long term benefits associated with eating healthy food.

When you're in a bad mood you aren't really thinking properly and your attitude is that you don't care what you consume. Stay upbeat, stay positive and motivated.

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2564403/Why-bad-mood-make-want-murder-burger-Negative-thinking-makes-people-focus-short-term-gain.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...