Go Bananas With This Cool Fact...

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Eat a banana and you feel really good about yourself right? This is because bananas help the body release the hormone  tryptophan - a feel good hormone, but that isn't the only thing bananas are good for. This fruit is amazing and has so many benefits but did you know that the skin of the  banana can also benefit you. Banana skins can actually help eat away scar tissue and regenerate cells where you have cut yourself. So if you are nursing a wound or have some scar tissue somewhere, place a skin on the area and let it help you recover quicker!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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