Battling A Cold This Christmas, Go Green

Sneezing? Blocked sinuses? Headache? Sore throat? Did you know that drinking 1-3 cups of Green Tea a day could help fend off these types of symptoms. That's right, green tea is a powerful antioxidant which will help work with your immune system and fight off bad bacteria within the body. Kiss goodbye a cold and enjoy the parties and nights out you will be attending this Christmas. Why not add lemon or honey to your green tea too as both of these ingredients fight off infections and are great natural remedies for the body.

By drinking just a few cups of Green Tea a day, the powerful, leafy bags also fight off other illnesses, diseases and cancers which are harmful to the body. My advice is to ditch the regular tea and enjoy a healthy cup of Green Tea which will keep you healthy and may even help with your weight loss goals :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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