Nutritionists say, beer alone won't give you a 'beer belly' and a pint a day can lower your risk of heart disease and stroke. Nutritionist Dr Kathryn O'Sullivan says it is the consequence of any excess calories being consumed, regardless of whether they are from beer, wine or food. Beer is quite low in calories and sugar so having this alone isn't too bad for you, it's when you have the packets of nuts, crisps and other snacks with it that cause your body fat to increase. To read more on this visit the link below....
Beer Alone Won't Give You A Beer Belly....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.