Cinnamon is one of my favourite spices that has some huge benefits when adding them to your meals. Did you know that just the smell of cinnamon can help improve your memory and cognitive skills? It is high in fiber which is important when it comes to your diet as this is something most of us lack. The spice will help regulate blood sugar levels and contains anti inflammatory properties that are going to help with healing processes. Finally this spice will lower bad cholesterol within the body and is great for maintaining a good balance with females and their hormones.
I recommend adding around 3-5 grams of cinnamon on different meals such as porridge, your protein shake or your main meals. So if you are looking to spice up your meals then look no further!!