The Benefits Of Adding Cinnamon To Your Meals

Cinnamon is one of my favourite spices that has some huge benefits when adding them to your meals. Did you know that just the smell of cinnamon can help improve your memory and cognitive skills? It is high in fiber which is important when it comes to your diet as this is something most of us lack. The spice will help regulate blood sugar levels and contains anti inflammatory properties that are going to help with healing processes. Finally this spice will lower bad cholesterol within the body and is great for maintaining a good balance with females and their hormones.

I recommend adding around 3-5 grams of cinnamon on different meals such as porridge, your protein shake or your main meals. So if you are looking to spice up your meals then look no further!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.


  • craig

    I like to put it on my chicken. It's even good in yoghurt.

    • Scott Riches
      September 27, 2013 Scott Riches

      Hey Craig, agreed!! It gives food a new lease of life, especially when you are trying to be as lean as possible :)

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