These Are Berry, Berry Good Facts You Should Know

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You know how we like a good fact here at Discount Supplements which we can pass onto yourselves, well here are some great ones about berries. If you don't eat berries it is time to supercharge your diet with them and reap the health benefits each cup provides.

Strawberries - 1 cup equates to 50 calories and contains more vitamin C than an orange. High in antioxidants and can help increase your immune system.

Raspberries - 1 cup equates to 52 calories and is very rich in fibre. Fibre is important for your body because it helps improve bowel movements, keep you full and prevent illnesses such as diabetes and heart related problems.

Blueberries - 1 cup equates to 57 calories and experts state that eating these can improve brain function, vision and memory.

Blackberries - 1 cup equates to 43 calories and its striking dark colour comes from anthocyanin, a powerful phytonutrient that may protect you from diseases such as cancer. This berry is also high in fibre too.

So there you have it, a great way to feel good and help improve your overall health and well being :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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