You know how we like a good fact here at Discount Supplements which we can pass onto yourselves, well here are some great ones about berries. If you don't eat berries it is time to supercharge your diet with them and reap the health benefits each cup provides.
Strawberries - 1 cup equates to 50 calories and contains more vitamin C than an orange. High in antioxidants and can help increase your immune system.
Raspberries - 1 cup equates to 52 calories and is very rich in fibre. Fibre is important for your body because it helps improve bowel movements, keep you full and prevent illnesses such as diabetes and heart related problems.
Blueberries - 1 cup equates to 57 calories and experts state that eating these can improve brain function, vision and memory.
Blackberries - 1 cup equates to 43 calories and its striking dark colour comes from anthocyanin, a powerful phytonutrient that may protect you from diseases such as cancer. This berry is also high in fibre too.
So there you have it, a great way to feel good and help improve your overall health and well being :)