Want A Big Back? Then You Need To Do These....


Back days can be just as exhausting as leg days because you are working larger muscles than when you perform a shoulder or chest day. Therefore because back day requires you to work hard you need to make sure you are including key exercises. These exercises that you include are a must and should be used on a regular basis for you back to grow. The best ones to do are deadlifts, rows and pull ups but keep an open mind with all of these exercises by performing slight variations of each. Make sure you are doing these when you exercise your back muscles :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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