Think Of The Bigger Picture.... Reach Your Goal

Cutting straight to the chase, did you know there are over 640 muscles in your body and the way to reaching your goal is by looking at the bigger picture. Arm and ab workouts are great, but they exercise very few muscles within the body that are going to make a difference to it.

On the other hand leg and back workouts exercise many different muscles within your body and this means a greater amount of energy expended during your session. If weight loss or muscle gain is your goal, make sure you are working these muscle groups over the smaller ones to notice a change.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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