Binge Drinking Is Not A Great Idea...

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Excessive alcohol can cause more problems than having a drink a night according to experts. 'Binge drinking is an environmental trigger that negatively affects histones by altering the correct binding of DNA. This initially causes inflammation and damage to the cells as they form, but it is also eventually the cause of more serious diseases such as cirrhosis and cancer.'

Do you binge drink? Will you go for weeks and weeks without having a drink and then go all out on a night out. For more info check the link below

Reference - Daily Mail - http://www.dailymail.co.uk/sciencetech/article-2791472/binge-drinking-alter-genes-cluster-bomb-health-issues-warn-scientists.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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