Body Fat Takes Up More Space

For all of you that are looking to lose weight, this is just a number, I want you to forget about it. Forget the crazy yo yo diets too and the constant weighing on a set of scales. Did you know that body fat takes up the space no matter what weight you are, so the focus MUST be on losing fat rather than weight. How many of you have lost weight but still have the same body fat percentage? Are you just losing water or muscle mass??

TOP TIP - Burn more body fat by increasing your muscle mass within your body. Yes, it is that simple. Increased amounts of lean muscle tissue will sky rocket your metabolism which in time turns it into a fat burning machine! How? Easy, perform resistance based training which includes weight training and intervals on cardiovascular equipment.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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