For all of you that are looking to lose weight, this is just a number, I want you to forget about it. Forget the crazy yo yo diets too and the constant weighing on a set of scales. Did you know that body fat takes up the space no matter what weight you are, so the focus MUST be on losing fat rather than weight. How many of you have lost weight but still have the same body fat percentage? Are you just losing water or muscle mass??
TOP TIP - Burn more body fat by increasing your muscle mass within your body. Yes, it is that simple. Increased amounts of lean muscle tissue will sky rocket your metabolism which in time turns it into a fat burning machine! How? Easy, perform resistance based training which includes weight training and intervals on cardiovascular equipment.