THINK Your Body Slim....

So apparently you can now think yourself slim by telling yourself that you are eating something healthy. Scientists have found that people's metabolisms speed up when they believe they are eating something high in calories, regardless of how fattening the food is. Studies were performed on people to assess their hunger's hormone 'ghrelin' through drinking the same calorie milkshake but labelled them as really high calorie and very low. Levels dropped in ghrelin when thinking they were drinking the higher calorie shake which also means metabolism drops too.

To read more on this check out the link -

Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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