Keep Your Bones Strong Using This Oil

Recent studies from a University in Madrid show using Olive Oil can help strengthen your bones. The main reason being because of the high levels of osteocalcin consumed which is a protein and helps maintain bone strength. Another study from the University of Athens shows that a diet high in Olive Oil helps maintain a stronger bone structure in females especially as they are prone to suffer with osteoporosis. This disease is actually lower in the Mediterrean where the diet is rich in olive oil :)

Olive oil is also known as a healthy fat in its natural state and will help maintain weight management goals, improve cognitive functions and clear up skin or hair conditions.

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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