Boost Fat Burning - The Power Of Re Feed Days...

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Are you trying to burn body fat but can't seem to shift the stubborn bits off you? Are you struggling to find ways in which to do this? Are you sticking to a low carbohydrate diet and have been for a while? Are you finding your metabolism has slowed down? Did you know that when you start to feel like this it usually means you need to bump something in order to get your metabolism firing up again. I would recommend having a refeed day which basically means bumping your calories higher than normal. In particular you will eat more carbohydrates which will help increase the hormone leptin and this will bump your metabolism. Give it a go and see how you can get on, it's a quick way of seeing better results :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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