BOOST Your Metabolism By Including These FAT BURNING Foods.

Did you know there are certain foods that work with your metabolism and help speed up the rate in which it metabolises the food you eat. If you have a fast working metabolism it means your body can use the energy as fuel and not store it as fat. Below are just 5 of many different foods that will help work with your metabolism. Try including these foods with your daily diet.


Whole grains - Body burns twice as many calories breaking these foods down, such as oats which is rich in fibre compared to processed foods.

Lean meats- Protein from turkey/chicken/beef has a high thermogenic  effect which means your body will burn calories just digesting the food.

Green tea - A compound within the tea, catechins that could help burn belly fat. Aim for 3-4 cups a day.

Hot peppers - Capsaicin, the compound found in chillies heats up the body which in turn elevates the metabolism.

Cinnamon - Add 1/4 - 1 teaspoon of this spice to your cereal, yoghurt or marinades and this will help blood sugar get into the cells and be used as energy, resulting in less stored fat.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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