Do you suffer with low testosterone levels, low libido and generally weak? Here are three great foods that will help improve these symptoms. Red grapes, Tuna and Avocados all help boost testosterone. Why is this important? Well, a part from the obvious, if you exercise often you need a good amount of testosterone to perform strong and heavy lifts.
A handful of red grapes will boost levels, the vitamin D content in Tuna boosts levels by 90% and avocados will help clear the arteries and improve blood flow.
Next time you head to the supermarket be sure to include these foods which will help with your training and staying more alert during the day :)