For us guys as we get older our testosterone levels drop and this can affect how we feel and how we perform during our workouts. Decreased levels of testosterone can inhibit muscle growth, cause depression and give you a general feeling of being low. It has a direct impact on your sex drive and can leave you feeling very down about being a male. Here are some great ways to boost your testosterone levels and keep on top of this touching subject...
This is the most anabolic hormone in the human body and it is key for optimal workouts. Did you know that the more testosterone you have in your body will mean higher chances of gaining lean muscle mass and torching body fat. This hormone however isn't just important for men as females are naturally low in testosterone and can help boost this in natural ways.
You can boost your testosterone levels through the different foods which you can purchase at your local supermarket. Here are a few which will help elevate those T levels...
Seeds- In particular pumpkin seeds are naturally high in zinc and this mineral is responsible for a whole bunch of chemical reactions within the body. Zinc is also responsible for increasing testosterone levels and various studies have been done on those with low zinc levels also have low testosterone.
Tuna - Another natural way of boosting testosterone production as it contains a healthy amount of vitamin d. Vitamin D is important because it is linked to longer life and higher T levels.
Eggs- A complete protein source which can help boost a lot of things including testosterone levels. Don't skip the yolk, this is the best part and contains most of the vital minerals you need.
Beef - Where's the beef at? Good cuts of beef is going to help raise levels of T as it contains zinc and other minerals which will elevate production levels.
Beans - Again, another food source which is high in zinc and vitamin D which is going to bump testosterone levels.
Sometimes it can be hard to cram in enough food in your diet or have the right type of foods which you need, hence why supplements are such a big market. Using a supplement is convenient and easy to use which is why you can boost testosterone levels through doing so. Certain testosterone products like Sci Mx Fenu MX T and USN Anabol Testo are great for elevating levels of the anabolic hormone T. Vitamin D supplements also helps the body to produce more testosterone as does ZMA which is a supplement comprised of zinc, magnesium and aspartic acid.
Try these foods out and introduce a supplement to help keep on top of your testosterone levels. High levels of T is great for strength, lean muscle gains and feeling alpha! Who doesn't want to feel alpha ;) Enjoy ...