Build A BIGGER And BETTER Set Of Wheels....


Leg day is one of the hardest sessions you're going to endure whilst in the gym and you should be feeling like you literally couldn't do another rep even if you tried when getting out of there. Many of you will start with squats and make them the big part of your routine which is great but did you know you can use other exercises to your advantage too. Make no mistake about it, squats are amazing and work a whole range of different muscles but choosing a plate-loaded leg press or walking, weighted lunges are going to give you a bigger and better set of wheels too. I'm not saying don't squat, I am broadening what you can do to enhance your results. Always try new methods of training and give your muscles reasons to grow stronger, bigger and look better :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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