Build A Firm Booty With These Three Exercises

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So you are reading this because you want a firmer bottom? Well, you are in luck because you are in the right place to know how to do it. Here is a picture outlining exactly what works each muscle in the bottom so that you know what you are doing. If you want to work on a certain muscle more than another, now you know what to do! Squats, lunges and jumping jacks all work different muscles of the bum, so be sure to work all areas for a peachy look! Check out the image below...

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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