Doing endless crunches all day, every day before going to bed and waking up isn't going to give you a set of abs. Eating good food, training often and being sensible with alcohol, sugary foods and cheat meals will though. The BEST way to build a great set of abs is to be patient and do the above, you will get there. Ever heard the saying ''Abs are made in the kitchen''? Eat healthy foods, exercise and you will reach your goal :)
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