Build Thick, Strong, Defined Abs With The Ab Wheel

A staple exercise within my ab routine is using the infamous ab wheel. You know what I mean, the small wheel with two handles on each side, looks easy but is actually very good and hardworking of your mid section. Did you know that many people will perform this exercise incorrect and feel pain in their lower back, do you too? If you get pain in your lower back then read on to save the discomfort and concentrate solely on your abs!!

Begin kneeling on the floor with the ab wheel in front of you. Before you roll out with it, tuck your hips under so that your upper back rounds slightly (same posture if you were to perform the cat and lion pose in yoga). From here roll out, keeping the hips tucked under and you will notice when you are in this position, your lower back does not sink to the floor. Therefore there will be no discomforts and you will be able to perform more repetitions, hitting the abs and building thicker, more defined ones!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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