Bulking Season Has Arrived : Keep It Clean & Stay Lean

When adding bulk to your frame, the ingestion of some fat, sugar etc is inevitable and to an extent desirable, but the key is to ensure they’re predominantly unsaturated forms of fat such as monounsaturated and polyunsaturated fats i.e. omega 3 and 6 fatty acids, these deliver the same calories, but are less inflammatory and less detrimental to health. Bulking necessitates the consumption of food that is above and beyond your usual habitual intake, but excessive amounts of the wrong foods can be completely counter intuitive to your goals.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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