Burn More Calories On The Treadmill....

As it gets closer to people going away and wanting to look good this Summer, more people are using the treadmill but aren't doing it right (or as effective as they could be doing it.) I'm talking about those that hold onto the treadmill when running or walking!! Did you know that you burn fewer calories when you hold onto the treadmill regardless of the extra km per hour speed you have it on. Quit holding onto the treadmill, lower your speed slightly and stride through it. Want to burn more calories? Want to look better? You know what to do ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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