It Is Called A Dead Lift For a Reason

How many of you perform a Deadlift move in the gym? Possibly one of the most grueling exercises after squats, and in my opinion are a great exercise. Deadlifts will work many muscles within your body and as a result of this will help build lean muscle mass. The exercise will help develop strength and could even help with fat burn. I see many people perform the exercise which is great to see, however I see a lot of incorrect technique. The main fault being the bounce with the bar on the return of the movement which enables more momentum to lift the bar.

Did you know the exercise Deadlift means exactly that, to lift a Dead weight. So when you next perform the exercise do not bounce the bar during the set. Sure, you might be able to lift more weight but you won't get the results. No bouncing will equal better form and better results!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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