How many of you perform a Deadlift move in the gym? Possibly one of the most grueling exercises after squats, and in my opinion are a great exercise. Deadlifts will work many muscles within your body and as a result of this will help build lean muscle mass. The exercise will help develop strength and could even help with fat burn. I see many people perform the exercise which is great to see, however I see a lot of incorrect technique. The main fault being the bounce with the bar on the return of the movement which enables more momentum to lift the bar.
Did you know the exercise Deadlift means exactly that, to lift a Dead weight. So when you next perform the exercise do not bounce the bar during the set. Sure, you might be able to lift more weight but you won't get the results. No bouncing will equal better form and better results!!