Ladies & Gents : Lift Weights, Eat Protein, Lose Weight...


There is so much information you will see, read and hear that will confuse you into how you can achieve your goals. How many of you struggle to lose weight? Do you find yourself yo yo dieting and not really getting anywhere? Do you religiously step on the scales and weigh yourself? Do you get disheartened if you don't see progress when you are putting in lots of effort? What ever reasons you have, I want you to know there are solutions, you just need to hang in there. Here is how...

Lose Weight

The first thing you need to do when you read this is tell yourself in your head that you are going to lose the weight. Once you have the right mindset it will be much easier to achieve your goal. Your next step is to write down exactly how much weight you want to lose and in what time frame. Set yourself small targets so that once you reach them you will feel much better about yourself. Your journey in losing weight isn't going to be easy and it will get tough along the way. Having these small goals however will keep you on the right track, keep you focused and most of all, they will keep you motivated. Losing weight is no easy process and there will be ups and downs along the way. All you need is the right attitude, remain positive and you will achieve it.

Lift Weights

A huge misconception for many females to lift weights is that upon doing so you instantly gain muscles like Arnold Schwarzenegger. This is not the case! Let me repeat that, lifting weights will not give you huge muscles like a bodybuilder (unless you want it to that is). Bodybuilders spend years upon years lifting very heavy weights, increasing the amount of calories they eat and living that kind of lifestyle where muscle growth is very important. Muscle growth to their extent isn't what you need or want to do, so there is no longer a need for you to worry.

Lifting weights is essentially going to increase muscle tone and the rate at which your body burns fat. Ideally you want your body to become a fat burning machine and this is what will happen if you start lifting weights. Weight training will also improve your posture, strength and it will help release more endorphin's which in turn makes you feel better.

Eat Protein 

Protein is a great source of nutrition which is going to aid in losing fat on your body. Protein is the number one source of nutrients for your muscles and it will also help keep you full. Protein comes in many different forms such as meat, dairy, nuts and seeds and in the form of a supplement. Ideally you should be having enough protein to meet your requirements per day and the best way to work this out is 1 gram of protein per pound of body weight. So if you weigh 100lbs, you will need 100 grams of protein.

Using A Supplement 

Using a whey protein supplement is fast, easy and effective. Ultimately you want to use a supplement when you need to access some protein and not worry about cooking food. Using a whey protein shake after a workout or as a snack are perfect times to replenish protein stores. Whey protein shakes come in different flavours, different sizes and have different benefits on your body. There are wide choices to pick from and my best advise to you is to pick one which is simply made up of protein. Avoid mass gainers as they contain a considerable amount of calories per shake.

So that is it in a nutshell. Lose weight by lifting weights and eating enough protein for your body. If you need any more information with this myself or Tom are always here to help you :)


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About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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