How Many Calories Are You Burning 'In The Act?'

Ever wondered how many calories you are using when you are with your partner getting it on?? Well, funnily enough I haven't either until I decided to look into this as another form of weight loss. How many calories do we use when we have sex with our partners? What about kissing and undressing? Yup, we are going there and here is the calorie count of these different activities, why not share them with your partner, you never know, tonight could be your lucky night ;) (P.S this really is weight loss at it's best)

Kissing - 6.4 calories burned per minute

Undressing - 8 calories in total

Massaging - 80+ calories per hour

Oral sex - 100 calories per half hour

Using your hands - 100 calories per hour

Sex - 144+ calories per hour

Oh and yes, the sequence is completely by accident ;) HAVE FUN

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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