Carbohydrate Supports Mood & Well-being

An isotonic or carbohydrate beverage not only energises training and exercise, but also increases mood, positivity and reduces anxiety....especially when training according to Backhouse, Ali and Biddle (2007).

The study, published in the Scandinavian Journal of Medicine & Science in Sports, highlighted the negative impact a drop in blood sugar can have on one’s perception of their wellbeing, mood, anxiety and fatigue.

In order to stave off the carbohydrate troughs leading to these undesirable effects, opt for an isotonic or carbohydrate beverage such as Science in Sport GO Electrolyte Sports Fuel or High 5’s energy gels for ultra convenience.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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