Carbohydrates.... Do They Make You Fat??

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Hey guess what, diets that tell you to significantly cut out carbohydrates are not doing you any favours. Did you know that carbohydrates are not what will make you fat and gain excess pounds? No, it is all the alcohol, biscuits, chocolate, crisps and other sugary foods. Don't fall into the trap of cutting out carbohydrates in order to lose weight, this is not a healthy approach.

Instead, look at what you are eating and cut out the rubbish that you don't need. Have a look at what 'small' snack you might have or treat you give yourself and ask yourself do you really need it? By cutting these out of your diet you will notice a difference in weight loss and it will be a healthy approach too :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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