Cardio Workouts You May Have Forgotten About

FACT-OF-THE-DAY-logo

Are you bored of performing your cardio routines? Is the sheer thought of running on another treadmill or using the cross trainer could be dull enough to stop you from performing your cardio workouts. I don't want this to happen and I am here to remind you of other cardio based workouts you can put yourself through which you may have forgotten about. You don't always have to perform the same cardio workouts using the same equipment, if you are doing this then it comes as no surprise to me that you are bored of cardio.

Why not try a circuit based workout which will be fun, work you at an intense rate and torch fat. Include various body weight exercises, squats, lunges, press ups, skipping and other exercises which will increase your heart rate and work you to the max. Exercise doesn't have to be boring so choose different circuit based routines which will keep you enthused and active

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...