How Charlize Theron Keeps Her Washboard Stomach

She is 38 years young and looks fantastic but what is her secret? Well, she says the reason she looks the way she does is because of the time she spends in the gym. She attends power cycling classes regularly and ballet style workouts keep her limbs lean.

I imagine she must keep her diet in check too, being disciplined with what she eats. What do you think of her amazing physique? Why not include holding the plank in your sessions to work your stomach muscles like Charlize.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...