She is 38 years young and looks fantastic but what is her secret? Well, she says the reason she looks the way she does is because of the time she spends in the gym. She attends power cycling classes regularly and ballet style workouts keep her limbs lean.
I imagine she must keep her diet in check too, being disciplined with what she eats. What do you think of her amazing physique? Why not include holding the plank in your sessions to work your stomach muscles like Charlize.