Check out This Killer Cardio Workout Which You Need To Try...


Before you start to think that this workout is only going to comprise of running on a treadmill or cycling on a bicycle, let me explain that this is a total body workout which is going to work every single muscle in your body. This workout is for anyone who wants to improve their fitness levels, burn some body fat or just mix things up from what they regularly perform in and out of the gym.

Benefits Of Total Body Workouts

There are quite a few benefits of performing this style of workout every once in a while and the first benefit being that it can really help ramp up your metabolism. Training this way can also increase the rate at which you burn body fat because of the array of muscles you're targeting in one single session. You will perform a lot of reps so this is going to be a lot different to what you might be used to, this is another benefit as it introducing a new method of training.

Fuel Up

Before any type of workout and especially when trying new ones, you need to make sure you eat enough food to sustain your energy levels throughout the workout. Therefore eating the right foods before you train and supplementing during exercise is a must from us here at DS. We recommend either a carb/protein or protein/fats based meal before you start training and taking a couple of different supplements to give you that edge.

Which Supplements?? 

A good pre workout like Grenade 50 Calibre in killa cola flavour is great to give you a mental buzz and it contains all the necessary ingredients to keep you going through an intense workout. Another supplement to work alongside this is a BCAA product which you sip during your workout. This type of product is great for protecting your muscles and giving you the extra strength and energy you need to endure throughout this type of workout.

The Workout

Ok are you ready? Let's go...

Press ups - 50 reps

Squats - 50 reps

Split lunges - 50 reps

Dumbbell Shoulder Press - 50 reps

Plank - 1 minute

Rowing Machine - 250 Meters

Bent Over Row - 50 reps

Burpees - 50 reps

Plank - 1 minute

Perform each exercise and rest when you need it. At the end of the total workout rest for as long as needed before going through it again for a second time. Be sure to warm up properly before going into this workout and have your protein shake after to refuel your muscles and start that important repair process.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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