Made In Chelsea Star Tones Up For Mens Health Shoot

Made In Chelsea star Spencer Matthews was given six weeks to get in the best shape of his life and Men's Health magazine would post the results. Spencer began this journey weighing 13 stone 8lbs and having 17% body fat.

He worked out six times a week spending at least an hour in the gym training with top WBFF Pro Shaun Stafford in his gym in London. As you can from the results Spencer looks in great shape and it wasn't just his training that led him to achieving this great physique. He also had to eat sensibly and healthy which he did by eating foods like meat, brown rice and vegetables. It just goes to show what you can do in six weeks if you put your head to it!

Well done Spencer, you look awesome!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...