Chest Monday Anyone?

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Did you know that Monday's are the most popular day to work your chest muscles? Any idea why? Training your chest has to be one of the best 'feel good' workouts out there but are you doing the main exercise which promotes growth? Don't forget to include the bench press with your workouts as this is the godfather of all chest exercises. I assure you, a 4 week plan of using the bench press over dumbbells will result in significant growth and change in your chest! Give it a go...

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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