Christmas Weight Could Last Until Easter 2014

The average person over Christmas puts on 4lbs of weight and it could be on your hips until Easter say experts. 44% let themselves go over Christmas and 39% of people gain 3-5lbs while 5% of others gain over a stone. Are you someone that lets yourself go over the Christmas period? Many people take up to 4 months to lose their Christmas weight due to the excessive amounts of mince pies, chocolates and other goodies that are consumed.

These figures are based on a survey of 1000 people who were asked different questions over what they will eat during the Christmas period. Over 52% of people admitted they eat twice their recommended amount of calories which is due to the large increase of alcohol.

My advice is to stay as healthy as you can and only do things in moderation. Stick to a good exercise plan and it won't be such a shock in the new year.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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