Clean Bulking : Do It The Right Way!

The fact that it’s cold outside tells me something, it tells me that maybe it’s time we start thinking about ‘bulking out’. I’m not one of those people that adheres to the rule of eating what you want, when you want, and eating what I call ‘dirty calories’. There’s always scope to keep it clean, and clean bulking involves keeping it clean by minimising the amount of saturated fat, trans fat, sugar (including natural sugars) and salt. So if we can avoid an excess of these for chronic and acute health then why don’t we?

Some example ways to clean bulk include enriching and fortifying your foods by adding cheese, nuts and dried skimmed-milk powder to your mashed sweet potato, soups or stews. This serves to maximise the nutrition you get throughout the day. Weight gainer supplements are a great way to get extra calories in from small volumes, and good examples include Optimum Nutrition Serious Mass, Reflex Nutrition Instant Mass and Optimum Health Ultimate Gainer.

Maximise the nutrition you get, look after your body and CLEAN BULK.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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