Coconut Water Is An Effective Sports Drink

Mother Nature’s own sports drink has become increasingly popular over the past few years as a health promoting beverage and now its nutrients have been found to be of benefit for sports training.

Coconut water contains five times more potassium than an average sports drink which makes it particularly effective at reducing the risk of and relieving exercise induced muscle cramps. It is also packed with antioxidants which aid the reduction of free radical damage during and post-training. Coconut water is also on par with sports drink in the amount of magnesium and carbohydrates it delivers per litre.

Coconut water is effective replenishment for low intensity exercise. The only drawback is that coconut water contains 400mg/L sodium whereas sports drinks like Gatorade contain 600mg/L. This makes sports drinks much more effective during high intensity bouts of exercise as coconut water is unable to replace the sodium lost through sweat during high intensity activity.


Bhattacharya C, Coconut Water is an Excellent Sports Drink for Light Exercise, American Chemical Society, 2013.

About the Author

Job Role Sports Nutritionist and Social Media Coordinator Qualifications Bsc Sport and Exercise Science Steph has a competitive athletic background which spans 19 years. As a child she performed with the English Youth Ballet and had performed on the West End stage by the age of 10. Her enthusiasm for sport and fitness continued to grow as she did, encouraging her to learn more about nutrition and training. She began using her knowledge and personal experience to help others when she began coaching at the age of 16. From here, she went on to study Sport and Exercise Science at the University of Essex during which time she also received the Most Promising Newcomer Award from her University to mark her outstanding contribution to sport. During her first year of study she was introduced to partner stunt acrobatics and artistic gymnastics. After one year of dedicating herself to a lifestyle revolving around her sport, she was training with the best team in the UK who are currently ranked fifth in the world. Steph has worked in both the private and public sector coaching children and adults from grassroot to elite level as well as providing them with cutting edge advice on how to reach their goals. Steph has received awards for her choreography and has competed nationally and internationally meaning that she can back up her scientific knowledge with a wealth of experience. As our resident Sports Nutritionist, Steph is here to provide the most current and evidence based fitness, health and nutrition information to help you reach your health and fitness goals.
Post a Comment

Please wait...