Why Does Coffee Make Me Feel Like This?

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So picture the scene, you set out to start your day and hit your local coffee shop for a coffee to go because it is early and you need the caffeine to wake you up. How long after drinking your favourite mug of joe is it before you start to feel like you need to go to the toilet? Did you know that when caffeine enters your system it gets your colonic and intestinal muscles moving which then causes you to have bowel movements. So if you feel like this after a coffee now you know why and if you have problems going to the toilet, maybe you need to have a cuppa to help :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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