Converting UK Fluid Ounces To Millilitres : A Quick Glance Table


One of the many stumbling blocks that people come up against when getting their nutrition and supplements on track are unit conversions. You’ll want to know something as simple as ‘how many millilitres of water do I need with my protein shake’, and the directions of use give it in ounces. So here’s a quick fire table to give you an idea…


1 ounce = 28ml

2 ounces = 56ml

3 ounces = 85ml

4 ounces = 114ml

5 ounces = 142ml

6 ounces = 170ml

7 ounces = 199ml

8 ounces = 227ml

9 ounces = 256ml

10 ounces = 284ml

11 ounces = 313ml

12 ounces = 341ml

13 ounces = 369ml

14 ounces = 398ml

15 ounces = 426ml

16 ounces = 455ml

17 ounces = 483ml

18 ounces = 511ml

19 ounces = 540ml

20 ounces = 568ml

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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