Cooling Starchy Foods Can Reduce Glycaemic Spike


It has long been understood how starchy foods such as pasta, rice, and potato become what are known as ‘resistant starches’ once allowed to cool and are reheated. Some recent info from Sri Lankan researchers suggests that eating cooled starches can actually slow the glycaemic response (blood sugar rise). They suggest that this is because the cooling process causes hydrogen bonds to form between the amylose molecules, in turn converting the rice (for example) into resistant starch.

The British Nutrition Foundation agree that resistant starch may be beneficial to overall health, including improved digestion as well as regulating blood sugar levels.


BBC News, (2015). 'Eat rice cold for fewer calories'. Retrieved 24th March, 2015, from

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Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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