Get Off The Couch, Off The Computer And Start MOVING!!



Turn off the TV, get off the couch, switch off your computer, put your mobile phone down and start making movement a priority in your life. I can't express how important it is to move and exercise when following a specific diet, it's the best way to lose fat. Moving is how you will burn calories and this doesn't just mean being in a gym, any type of exercise which makes it fun for you is going to help you lose and burn fat. Try and exercise with friends too so that you can motivate each other and again, keep it fun for all of you. So no more time wasting, get off what you are doing and go do something active :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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