Crash Diets Do Not Work...

Rapid weight loss isn't good for you and you are more likely to lose muscle tissue than fat! Going from eating regular meals to perhaps one small snack a day, alongside exercising is not good for your body as you aren't fueling it properly with what it needs. Burning more muscle than fat is not going to help you lose weight, it will actually slow your metabolism and result in you STORING fat. Don't crash diet, don't perform drastic measures to lose weight, the process is long but achievable when done correctly!

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2642236/The-reason-crash-diets-Rapid-weight-loss-leads-muscle-loss-slow-steady-slimming.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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