Craving Something Sweet? This Is The Best Time To Have It...

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Most of us have a sweet tooth and like to have something every once in a while not only because it tastes good, but also we are only human. Did you know if you are going to give into the temptation of something sweet, it is best to do so after your workout when your muscles need to replace the glycogen stores. So if you are craving some gummy bears or coco pops all day, wait until you have pushed yourself in the gym to reward yourself :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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