Why Take Creatine & Protein Separately … Take It Together & Get It DONE


It is good practice to try and avoid mixing and matching supplements, especially ones you’re unsure of, but creatine monohydrate and whey protein are a match made in heaven.

Creatine and protein work perfectly together to maximise performance, with creatine increasing your capacity to train via improved energy and power output, and protein delivering the building blocks to help them grow.

Add to this the fact that creatine monohydrate is largely tasteless and not known for its flavour profile, which means if you add it to your whey protein powder and mix it all together in one, the job is done in no time whatsoever!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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