How Many Crunches To Burn 1 Pound Of Fat???

So you want a flat stomach, abs and to feel and look great all year round? How many of you are still performing crunches as a form of exercise to make this happen? Did you know that it takes 22,000 crunches to burn one single pound of body fat off your body!! So your 100 crunches a day actually means you are kind of wasting your time! Switch up your crunches for fat burning exercises like squats, lunges and other compound exercises. Make sure you also keep your food healthy and you will notice a difference to your mid drift :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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