Did you know Peanut butter is a great snack that will keep you full and has lots of goodness packed inside. How many of you love peanut butter? I know so many of you are nodding your head at this one and I want you to enjoy this food without feeling guilty. Guess what? Healthy peanut butter is great if you are trying to lose weight, why? Well, peanut butter helps keep you feeling full for long periods of time. Healthy fats such as this spread release chemical messages from the brain telling you to stop eating. You will also feel like you have more energy because mixing healthy fats such as peanut butter with your foods the breakdown of the food is much slower.
Not only does it control your hunger cravings but it will literally go with any other food. You don't have to stop with peanut butter, you can experiment and use almond butter, cashew butter or another type of nut. Now, where is your jar, go and help yourself to some delicious healthy peanut butter without feeling guilty :)