Crunchy Or Smooth : The Peanut Butter Health Facts

Did you know Peanut butter is a great snack that will keep you full and has lots of goodness packed inside. How many of you love peanut butter? I know so many of you are nodding your head at this one and I want you to enjoy this food without feeling guilty. Guess what? Healthy peanut butter is great if you are trying to lose weight, why? Well, peanut butter helps keep you feeling full for long periods of time. Healthy fats such as this spread release chemical messages from the brain telling you to stop eating. You will also feel like you have more energy because mixing healthy fats such as peanut butter with your foods the breakdown of the food is much slower.

Not only does it control your hunger cravings but it will literally go with any other food. You don't have to stop with peanut butter, you can experiment and use almond butter, cashew butter or another type of nut. Now, where is your jar, go and help yourself to some delicious healthy peanut butter without feeling guilty :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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