Did you know that Vitamin D is responsible for many functions in the body and is an essential vitamin. It helps regulate blood pressure, reduces stress and tension, aches in the body and reduce muscle cramps. Regular exposure to sunlight helps the body synthesize the rays into vitamin D so it is important during the winter months to make sure you see as much sun as possible. Most of all, exposure to the sun and the release of vitamin D within the body will leave you feeling happy and great!
Vitamin D is required by your body so make sure you spend a minimum of 10-15 minutes everyday when the sun is out to maximum it's full benefits.