Get Your Daily Dosage Of Vitamin D

Did you know that Vitamin D is responsible for many functions in the body and is an essential vitamin. It helps regulate blood pressure, reduces stress and tension, aches in the body and reduce muscle cramps. Regular exposure to sunlight helps the body synthesize the rays into vitamin D so it is important during the winter months to make sure you see as much sun as possible. Most of all, exposure to the sun and the release of vitamin D within the body will leave you feeling happy and great!

Vitamin D is required by your body so make sure you spend a minimum of 10-15 minutes everyday when the sun is out to maximum it's full benefits.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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