Dance intervention programs have a positive impact on mental state if you dance your troubles away at least twice per week, a study conducted in Sweden has found.
- Stress relief
- Increased confidence
- Increased self-control
- Increased happiness
Who couldn’t use a little bit of extra happiness now the dark and cold winter is upon us? Stick on your favourite CD and get moving...singing into your hairbrush is optional ;).
- Study published in the Science Daily, November 2012.